Stronger villages start with supported birth givers

When I was pregnant with my second, I wanted to recreate some of the wise care that I received from an exceptional doula during my first postpartum window. I expended all of my nesting energy learning, experimenting with recipes, and gathering supplies.

While acclimating to life with two and working full time (too soon), I devoted my little free time to making gift boxes with my favorite postpartum supplies for my expectant friends and sister - and using the remaining teas, baths & snacks myself. I was overwhelmed and exhausted. Slowing down for periodic soaks, snacks, and sips buoyed me through the first years with two.

Now we're mostly sleeping through the night and I'm sharing my simple slow-down message and supplies in the hopes that you and your supporters will choose to invest in your physical and mental well-being during this precious time.

You can always benefit from slowing down and restoring, whether you're 2 weeks or 2 years post birth. Above all, take care of you! Happily, this is also taking care of baby, family, and community.

Hugggg, Jen-ai